staying healthy Archives

January 19, 2012August 5, 2018

How to Stay Safe and Healthy During Your Chinese New Year Holiday

Advice on how to stay safe and healthy and what to do if you get sick or have an accident when traveling.

October 3, 2011

Health and Fitness: Why I Am NOT a Vegetarian

Many dieticians and nutritionists maintain that a strictly vegetarian diet is not conducive to good health.

April 6, 2011October 1, 2021

Phuket Challenge: My Adventure Begins

I departed from Hong Kong International Airport on a Friday evening. My arrival in Phuket was delayed by nearly one hour because of heavy traffic. Oh, what a long and tedious flight . . . Nobody bothered to make an announcement about the delay. But it explains why – just as we were expecting to …

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