Detox & Rejuvenation: Days Four and Five

I fell into a comfortable routine. I would awake early, stroll over the the Love Cafe, and partake of a healthful breakfast. Because I overextended myself during a hot yoga session on my third day, I had to give up yoga, but I continued with my daily laps for the rest of my stay. Following …

Detox & Rejuvenation: Day Three

My second evening without alcohol and for the second night in a row, I found myself unable to keep my eyes open. Once again I found myself putting my book on my nightstand, falling asleep with the lights on, awakening just before dawn. Was I falling into a comfortable new routine? Following another yummy breakfast, …

Detox & Rejuvenation: Day One

I woke up earlier than expected. After showering and shaving, I headed to the Yoga Centre, where I took part in Pranayama, or meditation, yoga for 30 minutes. I had my first detox drink while waiting for a consultation with a wellness consultant, who conducted a kinesiology priority check, took my blood pressure, and measured …