Thailand: Detox & Rejuvenation, Day One

My detox programme began with colon hydrotherapy at the Absolute Sanctuary in Koh Samui, Thailand.

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Detox & Rejuvenation: Day One

I woke up earlier than expected. After showering and shaving, I headed to the Yoga Centre, where I took part in Pranayama, or meditation, yoga for 30 minutes. I had my first detox drink while waiting for a consultation with a wellness consultant, who conducted a kinesiology priority check, took my blood pressure, and measured …