Phuket Challenge: How Not to Gain Weight When Traveling

Despite my sincerest efforts not to overindulge when I travel – I go easy on the breakfast buffets and avoid desserts with a vengeance – I always seem to put on weight when I am away from home. And as anyone with weight management issues will tell, it goes on a whole lot easier when …

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Phuket Challenge: Is It Possible to Stay at Five Star Resorts and Not Gain Weight?

 Michael Taylor is flying to Phuket in Southern Thailand, where he will spend eight nights at (mostly) five star hotels and resorts.There will be one exception. Just to keep his feet on the ground, he will stay at one hotel that is targeted at the mass market for two nights during that stay. Is it …