On day two I decided to skip the detox and eat healthy food at the Love Cafe at the Absolute Sanctuary, a holistic health retreat in Koh Samui, Thailand.
Thailand: Detox & Rejuvenation, Day One
My detox programme began with colon hydrotherapy at the Absolute Sanctuary in Koh Samui, Thailand.
Thailand: Detox & Rejuvenation, My Last Supper?
At the Absolute Sanctuary, I discovered that healthy food doesn't have to be boring. In fact, it can be downright delicious!
Detox & Rejuvenation: Days Four and Five
I fell into a comfortable routine. I would awake early, stroll over the the Love Cafe, and partake of a healthful breakfast. Because I overextended myself during a hot yoga session on my third day, I had to give up yoga, but I continued with my daily laps for the rest of my stay. Following …
Detox & Rejuvenation: Day Two
The Absolute Sanctuary in Koh Samui, Thailand, offers three types of programme. In addition to detox, it also has rejuvenation and spa packages. I went to bed thinking of how much I enjoyed my Last Supper. How often do you get the chance to eat healthy and nutritious food that actually tastes good? I've always …
Thailand: Detox & Rejuvenation, Day Three
Detox versus rejuvenation - who says that nutritious food has to be bland? Love Kitchen at Absolute Sanctuary in Koh Samui, save delicious yet healthy meals!
Detox & Rejuvenation: Day One
I woke up earlier than expected. After showering and shaving, I headed to the Yoga Centre, where I took part in Pranayama, or meditation, yoga for 30 minutes. I had my first detox drink while waiting for a consultation with a wellness consultant, who conducted a kinesiology priority check, took my blood pressure, and measured …