Thailand: Detox & Rejuvenation, Days Six & Seven

Chaweng is popular with foreign tourists. It is the main drag in Koh Samui, Thailand. The city lacks a modern sewage system.

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Detox & Rejuvenation: Days Four and Five

I fell into a comfortable routine. I would awake early, stroll over the the Love Cafe, and partake of a healthful breakfast. Because I overextended myself during a hot yoga session on my third day, I had to give up yoga, but I continued with my daily laps for the rest of my stay. Following …

Detox & Rejuvenation: Day Two

The Absolute Sanctuary in Koh Samui, Thailand, offers three types of programme. In addition to detox, it also has rejuvenation and spa packages. I went to bed thinking of how much I enjoyed my Last Supper. How often do you get the chance to eat healthy and nutritious food that actually tastes good? I've always …

Detox & Rejuvenation: Day One

I woke up earlier than expected. After showering and shaving, I headed to the Yoga Centre, where I took part in Pranayama, or meditation, yoga for 30 minutes. I had my first detox drink while waiting for a consultation with a wellness consultant, who conducted a kinesiology priority check, took my blood pressure, and measured …

Detox & Rejuvenation: My Last Supper

This was to be my last supper. Or so, at least, I thought. I checked into the Absolute Sanctuary, which bills itself as “Thailand's Premier Detox & Yoga Resort”, late in the afternoon. Located on a gentle hillside with a view of the ocean in the distance, the Koh Samui-based resort is a Moroccan-inspired boutique …

Arrival in Koh Samui

As Bangkok Airways flight PG 0906 approached Koh Samui International Airport, I looked out the window and could see emerald hills covered with palm trees, groves of bamboo, and various manner of flowering plant life. The landscape was dotted with clusters of bungalows with terra cotta roofs. The skies and seas were azure. And not …