Cruising the ocean blue does not have to mean packing on the pounds. A fitness director at Crystal Cruises offers 10 ways that passengers can stay fit, which ranges from what to eat to on board to what to do when in port.
Thailand: Detox & Rejuvenation, Days Six & Seven
Chaweng is popular with foreign tourists. It is the main drag in Koh Samui, Thailand. The city lacks a modern sewage system.
Thailand: Detox & Rejuvenation, Day Two
On day two I decided to skip the detox and eat healthy food at the Love Cafe at the Absolute Sanctuary, a holistic health retreat in Koh Samui, Thailand.
Thailand: Detox & Rejuvenation, Day One
My detox programme began with colon hydrotherapy at the Absolute Sanctuary in Koh Samui, Thailand.
How to Keep Fit at Sea
Ocean cruises used to be associated with a sybaritic interlude long on indulgence and short on fitness. There has been a marked trend toward holistic health holidays in recent years, however, and cruise lines are no exception. In addition to fine dining and entertainment, you can expect fitness facilities, personal trainers, classes in Tai Chi, …
Detox & Rejuvenation: Days Six and Seven
I woke up even earlier than usual this morning. The Love Kitchen hadn't opened yet so I decided to go for a walk before breakfast. I thought I would head to the beach to watch the sun rise, but I wasn't sure how to get there. I wandered down the road past lovely resorts – …
Detox & Rejuvenation: Days Four and Five
I fell into a comfortable routine. I would awake early, stroll over the the Love Cafe, and partake of a healthful breakfast. Because I overextended myself during a hot yoga session on my third day, I had to give up yoga, but I continued with my daily laps for the rest of my stay. Following …
Detox & Rejuvenation: Day Three
My second evening without alcohol and for the second night in a row, I found myself unable to keep my eyes open. Once again I found myself putting my book on my nightstand, falling asleep with the lights on, awakening just before dawn. Was I falling into a comfortable new routine? Following another yummy breakfast, …
Detox & Rejuvenation: Day Two
The Absolute Sanctuary in Koh Samui, Thailand, offers three types of programme. In addition to detox, it also has rejuvenation and spa packages. I went to bed thinking of how much I enjoyed my Last Supper. How often do you get the chance to eat healthy and nutritious food that actually tastes good? I've always …
Detox & Rejuvenation: Day One
I woke up earlier than expected. After showering and shaving, I headed to the Yoga Centre, where I took part in Pranayama, or meditation, yoga for 30 minutes. I had my first detox drink while waiting for a consultation with a wellness consultant, who conducted a kinesiology priority check, took my blood pressure, and measured …