Health and Fitness: How to Stay Fit in Your Hotel Room in 10 Minutes

Travel Infographic Despite my best intentions, I often don't make it to the hotel fitness centre when I'm traveling. And when I do, I'm often disappointed. Photographers often take advantage of mirrors to make hotel gyms look larger than they really are. So it was great to discover that you can actually keep fit in …

How to Keep Fit: In Room Fitness in Bangkok

If you are like me, you are often disappointed by the fitness centres you find at hotels when you are on the road. Even some of the fitness centres at five star hotels can prove seriously lacking. No expense is spared when it comes to the spa, the the F&B outlets, or the lobby. Even …

How to Keep Fit at Sea

Ocean cruises used to be associated with a sybaritic interlude long on indulgence and short on fitness. There has been a marked trend toward holistic health holidays in recent years, however, and cruise lines are no exception. In addition to fine dining and entertainment, you can expect fitness facilities, personal trainers, classes in Tai Chi, …

Detox & Rejuvenation: Days Six and Seven

I woke up even earlier than usual this morning. The Love Kitchen hadn't opened yet so I decided to go for a walk before breakfast. I thought I would head to the beach to watch the sun rise, but I wasn't sure how to get there. I wandered down the road past lovely resorts – …