Phuket Challenge: Is It Possible to Stay at Five Star Resorts and Not Gain Weight?

 Michael Taylor is flying to Phuket in Southern Thailand, where he will spend eight nights at (mostly) five star hotels and resorts.There will be one exception. Just to keep his feet on the ground, he will stay at one hotel that is targeted at the mass market for two nights during that stay. Is it …

Detox & Rejuvenation: Day Two

The Absolute Sanctuary in Koh Samui, Thailand, offers three types of programme. In addition to detox, it also has rejuvenation and spa packages. I went to bed thinking of how much I enjoyed my Last Supper. How often do you get the chance to eat healthy and nutritious food that actually tastes good? I've always …