As a travel writer I tend to return from trips a few pounds heavier than when I left. When staying at five star resorts, I try to do laps for an hour in the pool, but I have found that swimming does not have much of an impact on my weight.
If you are like me, you are often disappointed by the fitness centres you find at hotels when you are on the road. Even some of the fitness centres at five star hotels can prove seriously lacking. No expense is spared when it comes to the spa, the the F&B outlets, or the lobby. Even …
Parks dot Bangkok, Thailand, offering shady respite from the city's torrid climate. A few are suitable for jogging, and Queen's Park is one of the most popular. Here's a quick guide Bangkok's parks, with an overview of what they have to offer.
Detox versus rejuvenation - who says that nutritious food has to be bland? Love Kitchen at Absolute Sanctuary in Koh Samui, save delicious yet healthy meals!
Koh Samui Airport has one of the world's cutest terminals. Arrival at Absolute Sanctuary for one week's holistic health treatment.
The Barai Residential Spa in Hua Hin, Thailand, Six Senses Soneva Gili, Maldives, and Spa Qualia, Hamilton Island Australia are the top spas in Asia.
Top 10: A guide to the best spas in Hong Kong, Macau, and Beijing.